Nutrition Coaching isn’t the same thing for everyone. A well designed nutrition plan is going to take into account your total health and not just your appearance. If you’re experiencing depression, fatigue, poor sleep, chronic pain, or overwhelming food cravings, these can all indicate nutrient deficiencies. Correcting nutrient deficiencies is so vital to physical, psychological, and emotional health. And that’s why nutrition is the foundation on which you build your body and lifestyle.

Together we’ll look at six lifestyle factors to plot the most efficient course from where you are now to where you want to be!

6 Lifestyle Factors

• Current Nutrition
• Work
• DNA
• Play
• Sleep
• Movement

Goal setting is vital to success. You need a clear vision of the outcomes you’re looking to achieve and a time frame in which to achieve them. Change is hard and you’ll need these goals to keep you motivated. Keep your eye on the prize.

Here’s where we figure out if you need high carb or low carb. Intermittent fasting or 6 meals a day. Everyone’s nutritional needs will vary based on goals and lifestyle.

You’ll know

• What to eat and when based on lifestyle
• What to eat and when based on goals
• What to eat and when based on nutritional analysis

Let’s be honest, life happens, there will be birthdays at the office, and there will be holidays, and there will even be people who try to sabotage your efforts. That’s why having a support structure, a coach to hold you accountable can make all the difference in the world.