Katy Rickman

Holistic Health and Fitness

Katy Rickman

Holistic Health and Fitness

The Coaching Method

How It Works
Nutrigenomics DNA Nutrition and Movement

Nutrition Coaching isn’t the same thing for everyone. A well designed nutrition plan is going to take into account your total health and not just your appearance. If you’re experiencing depression, fatigue, poor sleep, chronic pain, or overwhelming food cravings, these can all indicate nutrient deficiencies. Correcting nutrient deficiencies is so vital to physical, psychological, and emotional health. And that’s why nutrition is the foundation on which you build your body and lifestyle.



Lifestyle Analysis

Together we’ll look at six lifestyle factors to plot the most efficient course from where you are now to where you want to be!

6 Lifestyle Factors

  • Current Nutrition
  • Work
  • DNA
  • Play
  • Sleep
  • Movement